We recommend daily but at least starting at 3 times per week.  We typically also recommend you start your session at 20 minutes, and work your way up to full 30-minute sessions (45 minutes for our Super Sweats).  Our staff will help you adjust to time and temperature settings with each visit if need be. 

We ensure the highest quality sanitization for our guests.  All pods, pod particles, and floor mats are sprayed with a medical grade disinfectant and cleansed, then left to dry.  A second cleaning is then performed with a skin-safe, natural disinfectant to “double disinfect” but also to ensure any harsh chemicals for the skin have been wicked away.  All towels are laundered on highest heat with special detergent for sanitization.  You can rest easy that our pods are squeaky clean!

Yes!  We even have a “double pod” room where you can enjoy a session along with a friend or loved one in a private suite.

It can be normal to feel a little “tired” after your first session.  Almost the feeling after a long massage or intense workout.  You will notice after acclimating to the sauna pod sessions this sensation will diminish with time.  The sleepy feeling doesn’t last though!  Sauna pod therapy is known to cause a significant endorphin and energy boost about 1 hour after your sessions.

It is recommended you enjoy the infrared sauna session in a swimsuit, undergarments, workout clothing, or even in the nude.  We find the less clothing the better the total body benefits and experience, but you are welcome to enjoy your session clothed to your comfortability.